Are there different types of oils used in a relaxing massage?
Yes, during a soothing massage, therapists frequently add essential oils like eucalyptus, lavender, or chamomile. These oils quiet the senses, which enhances their therapeutic advantages in addition to nourishing the skin. Your tastes can be catered to when selecting the oil, guaranteeing a sensory experience that enhances the calming benefits of the massage.
How often should I get a relaxing massage?
The frequency of soothing massages is determined by each person's needs. Weekly sessions could be helpful for decompression and relaxation. Discuss a customized timetable that works for your lifestyle with your therapist. During times of increased stress or physical activity, some people can benefit from receiving massages more frequently, while others might find that monthly appointments are sufficient to maintain wellbeing.